Alright, let’s talk about this fish chowder thing, the kind that won’t make your stomach feel like it’s on fire. You know, that burnin’ feeling? Yeah, we don’t want that. We want good food that sits right, especially if you get that… what do they call it? Acid reflux? Sounds fancy, but it just means your food’s comin’ back up. Not good.
So, we’re gonna make a fish chowder, but not just any chowder. This one’s special. It’s for folks who gotta be careful what they eat. We ain’t usin’ a bunch of fancy stuff, just good, plain food that’ll keep your belly happy.
First thing, we need fish. Now, don’t go fryin’ it! Fryin’ is bad. It makes that burnin’ feeling worse. We want fish that’s baked, or maybe grilled. Salmon’s good, they say it ain’t got too much fat. But any fish that’s not fried is okay, I reckon. And try to get the wild kind, not that farm-raised stuff. They say it’s better for you.
Important Fishy Tips:
- No frying! Bake it, grill it, or cook it in a pan with a little bit of somethin’.
- Salmon is a good choice, it ain’t too fatty.
- Wild fish is better than farmed fish, they say.
Okay, now for the rest of the chowder. We need some vegetables. Potatoes are good, carrots too. Just chop ‘em up small, so they cook nice and soft. You can add other stuff too, like celery, or maybe a little bit of onion, but don’t overdo it with the onions. Some folks say they can cause that burnin’ too.
Then, we need somethin’ to make it creamy. Now, usually you’d use milk or cream, but that can be trouble for some folks. So, we’re gonna use almond milk. Yeah, the stuff made from nuts. It’s lighter and easier on the stomach, they say. You can find it in the store, just look for the carton that says almond milk.
Veggies and Creamy Stuff:
- Potatoes and carrots, chopped up small.
- Maybe a little celery or onion, but not too much.
- Almond milk instead of regular milk or cream.
Alright, let’s put it all together. Get yourself a big pot, put in a little bit of somethin’ to coat the bottom, maybe a little oil or somethin’. Then add your vegetables and cook ‘em for a bit, until they start to get soft. Then, add your fish and the almond milk. Let it all simmer together for a while, until the fish is cooked through and the chowder is nice and thick.
Cookin’ it Up:
1. Big pot, a little bit of oil or somethin’ in the bottom.
2. Cook the veggies until they’re soft.
3. Add the fish and almond milk.
4. Simmer until the fish is cooked and the chowder is thick.
Now, you can add some spices if you want, but keep it simple. A little bit of salt and pepper is good. Some folks like to add a little bit of thyme, or maybe a bay leaf. But don’t go crazy, you don’t want to upset your stomach. Just a little bit to give it some flavor.
Spices and Seasoning:
- Salt and pepper, just a little bit.
- Maybe a little thyme or a bay leaf, if you like.
- Don’t use too much spice!
And that’s it! A simple fish chowder that’s good for your stomach. It’s not fancy, but it’s filling and it won’t give you that burnin’ feeling. You can eat it for lunch, or for dinner. It’s good anytime, especially when the weather gets cold.
This here recipe is all about keeping things easy and gentle on your stomach. It ain’t a gourmet meal, but it’s tasty and it won’t leave you feeling miserable. That’s the most important thing, right? Eatin’ good food shouldn’t make you sick. And this chowder, well, it’s just plain good food for folks who need to be careful. So, give it a try, and see if it doesn’t make your belly happy. You don’t need a fancy cookbook or a bunch of expensive ingredients, just good, honest food, cooked with a little bit of care. That’s all it takes.
Remember, this ain’t just about the recipe, it’s about listenin’ to your body. If somethin’ don’t agree with you, don’t eat it. There’s plenty of other good food out there. And this fish chowder, well, it’s a good place to start. It’s gentle, it’s tasty, and it’s made with simple ingredients that most folks can handle. So, go ahead and try it. Your stomach will thank you.
And one last thing, don’t forget to chew your food good! That’s important too. It helps your stomach digest everything better, and that can help with that burnin’ feeling too. So, take your time, eat slow, and enjoy your chowder. It’s good for you!
