So, you wanna make them fancy clean juice copycat recipes, huh? I heard them young folks talkin’ ’bout it. They say it’s good for ya. Well, I ain’t no expert, but I’ve been around the block a few times, and I know a thing or two about what’s good for the gut. I tell ya, nothin’ beats the stuff you make yourself. These store-bought things, who knows what they put in ’em.
What’s this juice thing?
This juice thing, it ain’t nothin’ new. My grandma used to make us drink all sorts of concoctions. Said it kept us healthy. Now they call it “clean juice” or somethin’. Fancy name for the same old stuff, I reckon. Just throw some fruits and veggies in a thing, and out comes the juice. Easy peasy. But don’t be fooled, some of them store bought juices are full of sugar and other stuff.
They say it helps you lose weight, but I think that is all nonsense. If you want to loss weight, you just eat less. Well, some folks say it’s good for your insides. They call it “detox” or somethin’. I don’t know about all that, but I do know that fresh fruits and veggies are good for ya. Ain’t nothin’ gonna make you feel better than some good old-fashioned home cookin’. And these clean juice copycat recipes, they’re a good way to get your fruits and veggies in, I suppose.
How to make the juice
Now, I ain’t got one of them fancy juicers. But if you do, good for you. If you don’t just get a blender. I just use a blender, and it works just fine. You just gotta chop things up a bit smaller. And sometimes you gotta add a little water to get things movin’.
- First, you gotta pick your fruits and veggies. I like the green ones, like cucumber and celery. They say those are the best for ya. Low in sugar, you see.
- Then you can add some fruit. Apples and berries are good, full of goodness. Them oranges are good too. Oranges, berries and apples will make your juice sweet.
- Then, you just throw it all in the blender and whiz it up. If it’s too thick, add a little water. If it’s too watery, add more fruits or veggies.
- Some folks like to strain it, but I don’t bother. I like all the pulpy bits. More fiber, you see. Good for keepin’ things movin’, if you know what I mean.
Some folks, they add these fancy things like ginger and lemon. If you like that, go ahead. I ain’t gonna stop ya. But for me, simple is best. But remember, don’t put too much sugar. Sugar ain’t good for ya.
Some juice recipes for ya
Alright, here are some of them clean juice copycat recipes I’ve heard about. I ain’t tried ’em all, but they sound alright.
1. Green juice: This one’s simple. Just throw in some cucumber, celery, and spinach. Maybe a little apple if you want it sweeter. This one is low calories and will make you feel good. This is a good juice cleanse recipe.
2. Red juice: This one’s got beets in it. I ain’t a big fan of beets, but some folks like ’em. They say they’re good for your blood. You can also put some carrots and apples in there. This is also a healthy juice recipe.
3. Orange juice: Well, this one’s just oranges. Nothin’ fancy. But it’s good. Full of vitamin C. Just don’t add sugar. If you want, you can add a few carrots. Then this will be a healthy breakfast juice.
4. Berry juice: This one’s got all sorts of berries. Strawberries, blueberries, raspberries. Whatever you like. It’s like a little party in your mouth. But don’t be fooled, berries are sweet. So watch out how much you use.
So you see, making these clean juice copycat recipes ain’t rocket science. You can do this for three days. Some folks do this for three days. They say this can help them loss weight and this is good for health. If you try this for three days, you can do some yoga. This will keep your mind off of food.
Just eat your fruits and veggies
Now, I ain’t sayin’ you should only drink juice. You gotta eat real food too. Fruits, veggies, whole grains. That’s what keeps you strong and healthy. Juice is just a little somethin’ extra. A little treat, if you will. Don’t be fooled and think this can help you lose a lot of weight.
And don’t go spendin’ a fortune on them fancy juices at the store. You can make ’em yourself for a fraction of the price. And you know what’s in ’em. No hidden sugars or chemicals. Just good old-fashioned fruits and veggies.
So there you have it. My two cents on this whole clean juice thing. Take it or leave it. I’m just an old lady tellin’ ya what I know. And what I know is that nothin’ beats real food. So go on, eat your fruits and veggies. And if you wanna make some juice, go ahead. Just don’t go overboard, ya hear?
